Live Breathe Fitness

Commit to a stronger, healthier you!

Your first class is FREE!

Each 75 minute session consists of a wide variety of movements. You can expect to engage in a combination of exercises that promote balance, flexibility, coordination, core strength, and overall mind and body conditioning. 

Mind/Body Strengthening and Conditioning 

• Core Posture Work/Total Body Strengthening

• Breath Work

• Highly motivating & challenging

• Balance
• Flexibility

WHAT YOU WILL NEED

- Yoga mat (or towel)

- 2 Yoga Blocks (or 2 thick books)

- Light Hand Weights - between 3-10lbs 

- Resistance Band - medium strength

- A Long Towel

- Folding/Armless Chair or Bench 

- Water... and lots of it! 

Check out the Equipment page for more information on what you will need. 

More questions? 

Feel free to contact Elaine Altholz at M1E1@optonline.net

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Monday & Thursday 

8:30 - 9:45 am 

First class FREE 

Single Class $20 

Series Card (10 Classes) $175