Your first class is FREE!

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Each 75 minute session consists of a wide variety of movements including core strength, yoga, flexibility, coordination, and resistance work. 
 

Mind/Body Strengthening and Conditioning Includes: 

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• Core Posture Work/Total Body Strengthening

• Breath Work

• Highly motivating & challenging

• Balance
• Flexibility

• Yoga

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WHAT YOU WILL NEED

- Yoga mat (or towel)

- 2 Yoga Blocks (or 2 thick books)

- Light Hand Weights - between 3-10lbs 

- Resistance Band - medium strength

- A Long Towel

- Folding/Armless Chair or Bench 

- Water... and lots of it! 

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Check out the Equipment page for more information on what you will need. 

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More questions? 

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Feel free to contact Elaine Altholz at M1E1@optonline.net