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Live Breathe Fitness

Commit to a stronger, healthier you!

Your first class is FREE!

Each 75 minute session consists of a wide variety of movements including core strength, yoga, flexibility, coordination, and resistance work. 

Mind/Body Strengthening and Conditioning Includes: 

• Core Posture Work/Total Body Strengthening

• Breath Work

• Highly motivating & challenging

• Balance
• Flexibility

• Yoga


- Yoga mat (or towel)

- 2 Yoga Blocks (or 2 thick books)

- Light Hand Weights - between 3-10lbs 

- Resistance Band - medium strength

- A Long Towel

- Folding/Armless Chair or Bench 

- Water... and lots of it! 

Check out the Equipment page for more information on what you will need. 

More questions? 

Feel free to contact Elaine Altholz at


Monday & Thursday 

8:30 - 9:45 am 

First class FREE 

Single Class $20 

Series Card (10 Classes) $175 

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