Live Breathe Fitness Move of the Month is here!
On this page you can find our Move of the Month! Elaine takes you through step-by-step instructions and continues to provide and encourage modifications when needed.
Check out the Move of the Month here or on our Youtube page! ~ Namaste ~
March Move of the Month: "Hip Flexer Stretch"
The benefit of this "Hip Flexer Stretch" are to open your hips up and increase your comfort and mobility.