The benefits to the "Shoulder Opener" are improved posture and increased range of motion.

Live Breathe Fitness Move of the Month is here!

On this page you can find our Move of the Month! Elaine takes you through step-by-step instructions and continues to provide and encourage modifications when needed. 

Check out the Move of the Month here or on our Youtube page! ~ Namaste ~


October Move of the Month: "Shoulder Opener"