Each 75 minute session consists of a wide variety
of movements that promote wellness through improved balance, flexibility, coordination, core strength and overall mind and body strengthening.
Mind/Body Strengthening and Conditioning
• Core Posture Work/Total Body Strengthening
• Breath Work
• Highly motivating & challenging
*All students are asked to have a mat (or not), 2 yoga blocks (or 2 thick books), small hand weights (or 2 cans of food!), resistance band (or a long towel) and water for hydration!
Commit to a healthier, stronger you...
JUST DO IT!
Monday's & Thursday's 9:15 - 10:30am Tuesday's & Wednesday's 5:15 - 6:30pm
You will then receive a Zoom link to classes!
Single class $20
Series card (10 classes) $175
Online payments thru Venmo or other payment apps