About the Class

Each 75 minute session consists of a wide variety
of movements that promote wellness through improved balance, flexibility, coordination, core strength and overall mind and body strengthening. Inpiring music encourages an atmosphere where the work seems effortless!


Mind Body Stengthening and Conditioning 

• Core Posture Work/Total Body Strengthening

• Breath Work

• Highly Motivating & challenging

• Balance
• Flexibility

*All students are asked to bring their own yoga mat and water.

   Commit to a healthier, stronger you... 
                     JUST DO IT!
           Monday's & Thursday's  9:15 - 10:30am
All classes are held at the Greenburg Hebrew Center                                 515 Broadway in Dobbs Ferry, NY
                Parking in the back of the building


Single class: $20

Class card (10 classes): $175




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