Each 75 minute session consists of a wide variety
of movements that promote wellness through improved balance, flexibility, coordination, core strength and overall mind and body strengthening. 

 

Mind/Body Strengthening and Conditioning 

• Core Posture Work/Total Body Strengthening

• Breath Work

• Highly motivating & challenging

• Balance
• Flexibility

*All students are asked to have a mat (or not), 2 yoga blocks (or 2 thick books), small hand weights (or 2 cans of food!), resistance band (or a long towel) and water for hydration!

   Commit to a healthier, stronger you... 
                     JUST DO IT!
 
   Monday's & Thursday's  9:15 - 10:30am          Tuesday's & Wednesday's 5:15 - 6:30pm
 Interested?  Email m1e1@optonline.net
You will then receive a Zoom link to classes!

                             Single class $20

                 Series card (10 classes) $175

Online payments thru Venmo or other payment apps

 

                

  
     
           

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